Samo seeds / Mario seeds - 400g Heera

Heera Samo is another nutritious food item from Heera Brand. It is also known as Barnyard millet ,Variche Bhat, Varai, Sama ke Chawal and Bhagar. Samo is the seeds of a grass called Echinochloa Colonum, which flourishes among the rice paddy because it prefers damp, moist soil. Samo is quite popular with the Indian population due to its digestible fibres, high nutritional value, and excellent sustenance. It is packed in a way that it retains the maximum nutrient value. The heera samo is low in calories, Rich in fiber, Low glycemic index, is a gluten-free food and is a good source of iron. The Procedure for Conducting Strict Quality Controls Ensures that the Samo is the same size and colour. You may use it to make sweets like kheer and phirni and savoury dishes. Barnyard millet can be prepared in a variety of ways. Commonly consumed during fasts in India 

Features: 

• Tiny, white round grains, bigger in size than semolina 
• Seed of a grass that grows commonly between paddy fields 
• Couscous-like texture and a healthier alternative to the same 
• Gluten-free grain 
• Low in calories and Rich in fibre 
• A traditional ingredient in Indian cuisine 
• Can be prepared a variety of dishes 
• Popular during fasting days